I understand!  It’s not often that we take time to explore our wellness goals especially with a trained professional.

As your Health Coach, I provide a safe place of support for you to explore and achieve your goals.  My education exposed me to the most cutting-edge dietary theories.  I studied highly effective coaching techniques and together we will find the right lifestyle that works best for you.

So many approaches to healthy eating get stuck on calories, fats, proteins, and carbohydrates.  Instead of focusing on restrictions and lists of good and bad foods, I guide my clients to look into basic improvements and implement gradual changes according to their individual needs.  My clients find these changes amazing and more than what was anticipated.